Starting a New Year’s resolution? Dietitian gives you 5 SMART tips to healthy eating….

It’s that time of year where the guilt around what you ate at the holidays is in full swing and New Year’s resolutions have begun. Although most of us start the year with the best intentions to become a healthier person, many fail to reach or maintain their resolution goal. The key to success isContinue reading “Starting a New Year’s resolution? Dietitian gives you 5 SMART tips to healthy eating….”

8 Tips to help keep your heart healthy over the holidays

1. Be aware of portions The amount of food you eat matters. Take time to savor every bite, which will lead to better satisfaction with less food. 2. Stay active Time is often limited during the holidays, but make sure you carve out some time to exercise. Walking with family and friends after a holidayContinue reading “8 Tips to help keep your heart healthy over the holidays”

Tips for Healthy Holiday Eating

The holidays are coming and the gift no one wants are those extra pounds associated with holiday eating. On average, Americans gain 1 to 2 pounds over the holidays. Fortunately, there are several ways to avoid the dreaded holiday weight gain while also enjoying the holidays. 1. Eat Wisely Practicing mindful eating every day canContinue reading “Tips for Healthy Holiday Eating”