How God’s Works His Miracles…

Recently I wrote about When God’s Works His Miracles… As I was reading a Christian article today, I came across the subject “Stop Worrying that you’ll be wiped out financially.” This brought me back to when I lost my job in September 2019.  I was fortunate that I have stacked up some savings.  Because littleContinue reading “How God’s Works His Miracles…”

5 immune boosters to help keep you healthy amid COVID-19 outbreak

Now more than ever, it’s important for your immune system to stay in tip-top shape during the COVID-19 pandemic. One of the best ways to stay healthy is by maintaining a nutritious diet. UC Davis Health registered dietitian Tiana Carey shares some foods that can help boost your immune system. Vitamin A (Beta Carotene) This vitamin assistsContinue reading “5 immune boosters to help keep you healthy amid COVID-19 outbreak”

When God works His Miracles….

Today I finally received the news …. I am one-year cancer-free! It has been a year when I was diagnosed with DCIS Breast cancer. No one ever forgets the initial shock when they are asked to come back for another test. For the past 57 years that I have been going for my mammogram, IContinue reading “When God works His Miracles….”

Starting a New Year’s resolution? Dietitian gives you 5 SMART tips to healthy eating….

It’s that time of year where the guilt around what you ate at the holidays is in full swing and New Year’s resolutions have begun. Although most of us start the year with the best intentions to become a healthier person, many fail to reach or maintain their resolution goal. The key to success isContinue reading “Starting a New Year’s resolution? Dietitian gives you 5 SMART tips to healthy eating….”

“Resume Builder”

[Originally written in 2015 during the peak of my success working for this agency who I have focused my energy for seventeen solid years. In 2019, my heart and my eyes were open to the truth that our life are never measured in the stuff we believe that quantify success. Thus, sharing the original manuscriptContinue reading ““Resume Builder””

8 Tips to help keep your heart healthy over the holidays

1. Be aware of portions The amount of food you eat matters. Take time to savor every bite, which will lead to better satisfaction with less food. 2. Stay active Time is often limited during the holidays, but make sure you carve out some time to exercise. Walking with family and friends after a holidayContinue reading “8 Tips to help keep your heart healthy over the holidays”