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KCASF has been a integral part of Full Life for over 10 years now (2019)

Pastor Jonathan and the youth group journey down San Diego and Mexico to serve those communities. Learning about what it takes to be in the mission field in a foreign land and how to love and serve those you don’t understand.

Sometimes it is hard to serve those who are the closest to us, like our neighbors. Pastor Jonathan and Rick Shinn and his youth group from our sister church in San Jose join to be missionaries here in our own backyards.

Now more than ever, it’s important for your immune system to stay in tip-top shape during the COVID-19 pandemic. One of the best ways to stay healthy is by maintaining a nutritious diet. UC Davis Health registered dietitian Tiana Carey shares some foods that can help boost your immune system. Vitamin A (Beta Carotene) This vitamin assistsContinue reading “5 immune boosters to help keep you healthy amid COVID-19 outbreak”

Special thanks to Centre For Public Christianity for allowing us to post their videos and to feature their articles in our website.

It’s that time of year where the guilt around what you ate at the holidays is in full swing and New Year’s resolutions have begun. Although most of us start the year with the best intentions to become a healthier person, many fail to reach or maintain their resolution goal. The key to success isContinue reading “Starting a New Year’s resolution? Dietitian gives you 5 SMART tips to healthy eating….”

1. Be aware of portions The amount of food you eat matters. Take time to savor every bite, which will lead to better satisfaction with less food. 2. Stay active Time is often limited during the holidays, but make sure you carve out some time to exercise. Walking with family and friends after a holidayContinue reading “8 Tips to help keep your heart healthy over the holidays”

As parents we want our kids to experience and enjoy all kinds of activities in school. We encouraged them to join sports so they can be with their friends and have a well-balance life.  Often, we think that all books with no play, makes our kids a dull person. For those kids who are introvert,Continue reading “Finding Your Joy…”

The holidays are coming and the gift no one wants are those extra pounds associated with holiday eating. On average, Americans gain 1 to 2 pounds over the holidays. Fortunately, there are several ways to avoid the dreaded holiday weight gain while also enjoying the holidays. 1. Eat Wisely Practicing mindful eating every day canContinue reading “Tips for Healthy Holiday Eating”